Question 1

Will this get in the way of the coaching and programme from my club?:

Accepted Answer

No. This app, coaching and programmes is designed to enhance the performance from you at your club. The programme can fit into your current club programme and the cues and advice given will complement whatever club/system you are in and give you more support and insight into how to row faster, be a better athlete and make the most of your time and effort.

Question 2

Is this suitable for Masters rowers?

Accepted Answer

Yes there are specific programme for rowers who are older and don't have as much capacity to recover as quick.

Question 3

Is this suitable for youth rowers?

Accepted Answer

Yes there are specific programme for youth rowers which focus more on building strength to be able to tolerate higher volumes and training demands as your rowing career progresses. This also gives you the best chance of rowing as well as possible by eliminating common weak areas as well reducing the risk of injury.

Row better, get stronger and be fast.

Prowject fast technique clinic

Get 2x free form checks and a roadmap to fix your stroke/weaknesses and be the best rower you can be.

WHAT YOU GET

Direct access to me through whatsapp for 7 days with a new piece of content each day to help your rowing. As well as:

2x Free Form Checks

Learn how to start improving your technique to identify your weaknesses and start getting stronger

How to set up your training for long term success

Learn key drills, what training mistake to avoid and how to set up your training for long term success.

Who is it for?

-Beginners Athletes new to rowing and want to learn the right way from the start, build supportive habits and bypass common mistakes.

-On-water rowers looking to improve their training efficiency, technique and speed on the water.

-Indoor rowers looking to improve their erg performance, cardiovascular engine and hit new personal bests

-Club rowers looking for greater support, systematic programming to enhance your progress within your club system.

-Masters who are looking to level up their training, tap into their potential and get the most from their time on the water.

-Crossfit athletes looking to get the edge and improve their rowing technique, machine capacity and performance.

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